Ocular Gymnastics - 7 best exercises to restore and improve vision

Today, many spend most of their computer working time.This requires maximum eye stress, from which we experience discomfort, dryness, fatigue.These seemingly insignificant symptoms are the first signs of visual deterioration.

Even if a person has a hundred percent view, they still need full eyes for the eyes.This will help special eye gymnastics.

The eyes work thanks to the muscles, and the muscles should be trained.The eyes are better in the morning or at night, before bed.Repeat each exercise 5-30 times, start small, gradually increase the load.The movements are soft, without pushing, it is useful to turn between exercises.And don't forget to remove glasses or contact lenses.

7 best exercises to maintain, restore and improve vision:

Exercise 1. Curtains

Recently and easily blinks for 2 minutes.Helps improve blood circulation.

Exercise 2. We look out the window

We make a plasticine point and sculpt it on the glass.We chose a distant object outside the window, looked at the distance for a few seconds and then look to the point.Subsequently you can complicate the loads - focus on four multiple objects.

Exercise 3.

We sat in a straight line.We squeezed our eyes for 5 seconds and then open them widely.Repeat 8-10 times.Strengthens the muscles of the eyelids, improves blood circulation, helps to relax the eye muscles.

Exercise 4. Massage

Three fingers of each hand easily press the upper eyelids, after 1-2 seconds, remove the fingers from the eyelids.Repeat 3 times.Improves the circulation of intraocular fluid.

Exercise 5. Hotomassage

Twice a day, in the morning and at night, rinse our eyes.In the morning - at first hot water (without burning!), Then cold.Before going to bed, everything is in reverse order: we wash with cold and then hot water.

Exercise 6. We draw a drawing

First aid for the eyes Close them for a few minutes and imagine something pleasant.And if you rub your palms and cover your eyes with hot palm trees, crossing your fingers in the middle of your forehead, the effect will be more noticeable.

Exercise 7. "Shoot our eyes" (as in illustration)

• We look up and down with the maximum amplitude.
• We draw a circle clockwise and rear.
• We draw the diagonals with our eyes.
• We designed a square with a look.
• The look follows the arc - convex and concave.
• We look around the rombus.
• We draw with our eyes.
• We draw the letter S - first in a horizontal position, then vertically.
• We wish vertical arches with our eyes, first clockwise, then against.
• We look from one corner to another through the diagonals of the square.
• We reduced the pupils to the nose bridge with all its strength, bringing our finger closer to the nose.
• Often, often flashing for centuries, such as butterfly wings.

When working on the computer, you need to remember the following:

1. After each exercise, you should sit with your eyes closed for one minute;
2. Carry through the eyes when working on a computer is performed 2 times a day at the same time;
3. Follow the movements - the amplitude must be maximum;
4. With constant work on the computer, take a short minute every 40 minutes, in extreme cases, in one hour.